Settings

Appearance
Workout categories

Enable the workout types you use. Strength is always on.

Units
Pace display
Habit logging
Default logging day Set to Yesterday if you typically log at night
Diet

Five small meals a day, low fat, low dairy, high protein. Cleo drafts the options for the simple meals; edit them here.

Protein target Grams per day
g
Reminders from Cleo A Slack nudge when a meal's time passes and it isn't logged
Taper

Weekdays stay dry. Nicotine pouches and coffee step down week by week toward a floor. Cleo drafts the schedule; edit any number.

Every Sunday at 7 PM Cleo posts a recap to Slack (uses the Reminders switch and channel above).

Progress photos
Enable progress photos
Weight tracking
Enable weight tracking
Navigation

Choose up to 6 pages for the desktop nav; the phone tab bar shows the first 4. Drag to reorder.

Fitbit (Google Health)
Not connected Sync sleep, HRV, RHR, and Active Zone Minutes from your Fitbit Air.
Apple Health
API key Used by iOS Shortcuts to sync HealthKit data
iOS Shortcut recipe (Govee scale → Apple Health → here)
  1. Make sure the Govee Life app writes weight and body fat to Apple Health (Govee Life → profile → Apple Health → allow Weight and Body Fat Percentage).
  2. Generate the API key above and copy it.
  3. Shortcuts → + → name it SlantFitness Scale. Add these actions in order:
    • Find Health Samples — Type: Weight, Sort by: Start Date, Order: Latest First, Limit: 1.
    • Get Contents of URL — URL , Method POST, Headers: Authorization = Bearer <your key>, Request Body JSON: samples → array with one dictionary: type = weight, value = the Health Samples result (as number), unit = lb (or kg), source = govee.
    • Repeat both actions for Body Fat Percentage with type = body_fat, unit = %.
  4. Shortcuts → Automation → Time of Day, daily at 9:00 AM, Run Immediately, run SlantFitness Scale. (Optional second automation: When Govee Life is closed.)
  5. Run it once by hand. The Last received list above updates within a few seconds.

Accepted types: weight, body_fat, blood_pressure_systolic + blood_pressure_diastolic (a cuff that syncs to Health lands as a reading on the Taper tab), steps, resting_heart_rate, hrv, sleep_minutes.

Account
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